Prologue

EVERY SMALL CHANGE CAN MAKE A BIG IMPACT:

Making small changes to your eating habits can change how you feel. Making significant life changes is tough, and I know all about it. Eventually, you'll get the hang of it. The key is how far you're willing to go and how long you're willing to do it. Eating healthy is not a sprint; it's a marathon. You'll need the right mindset and some good tips to maintain these healthy habits for years to come. Let's focus on the lifestyle rather than weekly or monthly dietary goals or restrictions.


Hello, I'm a Metabolic and Bariatric Surgeon, and I'm thrilled to connect with you. Please join me as we explore various engaging topics related to diet and lifestyle.


See you in my next entry! 😁

Dato Dr Tikfu Gee

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